What is CrossFit?

“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.”*

Our CrossFit classes are 1 hour in length and include a warm-up, skills and mobility work, and high-intensity functional movements using a combination of Olympic weight lifting, Kettlebells, bodyweight exercises, and cardio. This combination promotes strength, endurance, fat metabolism, weight loss, and overall physical fitness. CrossFit challenges individuals to push themselves to achieve a level of fitness beyond their previous limits. CrossFit classes offer a total fitness workout in a fun and supportive atmosphere. In addition to new clients, we invite current CrossFit members from all over Maine to check out our new gym.

 

What makes CrossFit different, and why is it worth it?

With an unlimited package at CrossFit Lewiston, you gain access to the following:

–At least one CF-L1 certified trainer in every class. Our 8 coaches are happy to help with safety, form, and encouragement.

–Nutrition support and advice advocating whole, unprocessed foods and clean eating.

–A network of individuals who care about health and well-being.

–Participation in group events such as challenges, competitions, and races.

–A fun, supportive, and inclusive environment, no matter your previous experience level.

 

Let us help you train for life!

 

 

 

 

 

*SOURCE: http://www.crossfit.com/cf-info/what-crossfit.html